When we can't control what's happening. We do mindful breathing to control the way we respond to what's happening.
Life Balance Course
Understanding Life Balance
Prioritising Your Life Areas
Calm Your Mind & Emotion Mastery
Boosting Concentration and Focus
Integrating Work and Leisure
Nurturing Relationships and Social Connections
Life Playfulness Course
Understand the Power of Playfulness
Rediscovering Your Inner Child
Know Your Intent
Embracing Adventure and Novelty
Building Better Relationships
Cultivating Self-Care for a Vibrant Life
Anna
@flyingspirit
Life-Balance Course has been a revelation! I learned to centre myself through meditation. It's amazing that how a few moments of stillness can bring such clarity.
Vivek
@Galaxywonderer
Life changing journey with meditative diaries. We took a trip to Himalayas on motorbikes in Life-Playfulness course. Learned living in present and being responsible at same time.
Claire
@veganclaire
Rediscovering joy in little moments is pure magic. I cultivated gratitude which has opened my heart in ways I never imagined.